Growth is an inherent process of transformation, often born from adversity and challenges. It involves expanding our understanding of ourselves and the world around us, urging us to evolve beyond our current limitations. In therapy, growth manifests through the exploration of past traumas, the recognition of learned behaviors, and the integration of holistic practices that nurture the body, mind, and spirit.

To encourage growth, we must create a safe space for vulnerability, allowing for the release of old patterns and allowing space for new perspectives.

The process of growth is not linear; it ebbs and flows, often requiring patience and lots of self-compassion. It encourages us to honor where we are, while holding vision for where we wish to go.